Pregnancy & Postnatal Physiotherapy Packages with Cecile at The Storm Physiotherapy Clinic

A personalised assessment tailored to your needs, with advice and treatment to help you manage common physical changes and stay active throughout pregnancy.

You may come for:

• Pregnancy-related lower back pain

• Pelvic girdle pain (PGP) or pubic symphysis pain

• Sacroiliac joint (SIJ) pain

• Hip or buttock pain

• Sciatica or leg pain

• Rib or mid-back pain

• Neck and upper back pain

• General muscle and joint pain

• Changes in posture, movement or mobility

• Reduced strength or functional capacity

• Difficulties with everyday activities or exercise

• Advice on staying active and adapting your exercise during pregnancy

• A general pregnancy check-up, even if you are not experiencing a specific problem

A personalised assessment to look at how your body is recovering after pregnancy and birth, and to help you understand how to safely progress your activity.

Your assessment may include:

• Abdominal wall assessment

• Assessment of abdominal separation (diastasis recti)

• Core strength and control

• Posture, movement and mobility

• Functional strength and capacity

• Lower back, pelvic, hip or other musculoskeletal pain

• Scar assessment and mobility where appropriate – laser may be used

• Current activity and exercise levels

• Confidence with everyday movement

• Goals for returning to exercise, running, the gym, Pilates or sport

• Advice on progressing your activity and rehabilitation

• A general postnatal check-up, even if you are not experiencing a specific problem

This package allows you to receive personalised support during pregnancy and continue your rehabilitation after birth, with each session adapted to your needs and goals.

 

Follow-up Sessions

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All follow-up sessions are assessment-led and personalised. The content can evolve throughout the package depending on symptoms, progress and individual goals.

Depending on your needs, sessions may include hands-on physiotherapy, therapeutic massage, mobility work, stretching, strengthening, functional exercises, abdominal rehabilitation, movement retraining, scar mobilisation where appropriate, exercise progression and advice on modifying or progressing physical activity.