Massage comes in many forms and can be confusing when you aren't sure what you need but would like hands on treatment. Booking with us we can discuss with you what you are wanting to get out of the session and then tailor the treatment to your needs.

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At The Storm Clinic, we have undergone years of extra training in various techniques and can adapt your session to combine different styles. Whether you want help in recovering from sports or have chronic pain or headaches or just want a relaxing de-stressing massage then we will be able to cater for your needs.

 

For those who want some understanding on the techniques, please read on: 

 

Soft tissue release (STR) 

 

Soft tissue release primarily focuses on applying pressure to specific areas

of the body to release tension in the soft tissues, including muscles,

tendons,  ligaments, and fascia. The pressure and stretching are applied in

a specific  direction to help release tension and restore normal range

of motion.

STR is typically used to treat acute musculoskeletal conditions, such as

muscle strains and sprains, as well as chronic conditions resulting from

postural imbalances, poor biomechanics, and chronic stress.​

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Myofascial release (MFR)

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MFR primarily focuses on the fascial connections. Fascia is a body‑wide

connective tissue network that surrounds every muscle, organ, nerve,

blood vessel, and joint. that surrounds and supports muscles and other soft tissues. In other words, it's everywhere

!ascia is a fluid‑rich tissue. When it gets compressed or stuck, the layers don’t glide well. Massage:squeezes fluid out of the tissueallows fresh fluid to re‑enterrestores the “sliding surfaces” between fascial layersThis is why you often feel looser after a massage — the tissue is literally more hydrated.​​

 

Both STR and MFR are effective techniques for addressing soft tissue tension and improving overall musculoskeletal health.

 

The choice between the two techniques may depend on the individual's specific needs and condition, as well as the preference and training of the practitioner.​

 

Transverse friction massage (TFM)

 

This is a cross-fibre friction massage specifically used to address soft tissue injuries and scar tissue.  It can be initially uncomfortable as friction is needed to break up thickened and tethered scar tissue but the pressure is always adjusted to manage this discomfort and the pain  generally reduces as the scar tissue becomes less tethered.​​​By breaking down scar tissue, the blood flow is stimulated which promotes the healing response of damaged soft tissues, which helps improve flexibility and reduce restrictions.​

 

Deep Tissue Massage

 

A deep tissue massage is a therapeutic technique that uses slow, firm pressure to reach deeper layers of muscle and connective tissue. Its main purpose is to release chronic tension, ease musculoskeletal pain, and improve mobility. It typically involves deep, sustained strokes that target problem areas such as the back, neck, shoulders, and legs.Deep tissue massage is commonly used for sports injuries, chronic muscle tightness, fibromyalgia, plantar fasciitis, and sciatica, and it may also help reduce inflammation and promote healing by increasing blood flow.​

 

Cupping Massage

 

A cupping massage is a therapeutic technique that uses suction cups placed on the skin to create a gentle vacuum, which lifts the skin and underlying tissues. This suction helps increase blood flow, release muscle tension, and loosen tight fascia. It is commonly used for pain relief, muscle tightness, and improved circulation.  At The Storm Clinic, we perform sliding cupping (moving the cups over oiled skin).​​