Physiotherapy Massage Bristol
Soft tissue release (STR) and Myofascial release (MFR) are both therapeutic techniques used to address muscular tension and discomfort, but they differ in their approach and focus.
Soft tissue release primarily focuses on applying pressure to specific areas of the body to release tension in the soft tissues, including muscles, tendons, ligaments, and fascia. The pressure and stretching are applied in a specific direction to help release tension and restore normal range of motion. STR is typically used to treat acute musculoskeletal conditions, such as muscle strains and sprains, as well as chronic conditions resulting from postural imbalances, poor biomechanics, and chronic stress.
In contrast, myofascial release primarily focuses on the
fascia, a connective tissue that surrounds and supports
muscles and other soft tissues. MFR involves applying gentle,
sustained pressure to the fascia to release tension and
restrictions in the tissue. MFR is typically used to treat chronic
musculoskeletal conditions, such as fibromyalgia and chronic
pain, as well as postural imbalances and mobility issues.
Both STR and MFR are effective techniques for addressing soft tissue tension and improving overall musculoskeletal health. The choice between the two techniques may depend on the individual's specific needs and condition, as well as the preference and training of the practitioner.
Transverse friction massage (TFM) is a therapeutic technique used to address soft tissue injuries and musculoskeletal issues. Also known as cross-fibre friction massage, this technique involves applying deep, transverse pressure and friction to specific areas of the body, typically over the direction of muscle fibres or tendons.
Here's how transverse friction massage is typically performed:
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Locate the Problem Area: The specific area of soft tissue dysfunction is identified, such as a tendon or muscle that is tight, knotted, or affected by scar tissue.
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Deep, transverse pressure is applied across the fibres of the affected tissue. This pressure is usually perpendicular to the direction of the muscle fibres or tendon.
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Friction Movements: Small, repetitive friction movements are applied with the fingers, thumbs, or other massage tools. These movements aim to break down adhesions, realign collagen fibers, and promote the healing of soft tissue.
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Pain Response: It is common for the patient to experience some discomfort during transverse friction massage. The therapist adjusts the pressure based on the individual's tolerance and feedback.
By breaking down scar tissue, the blood flow is stimulated which promotes the healing response of damaged soft tissues, which may help improve flexibility and range of motion by addressing restrictions in the affected muscles or tendons.
